In this vinyasa class, you will tap into understanding that consciousness is nothing more than becoming alert and aware of what needs to penetrate in, and what needs to come out. Break free from your bodily imprisonment and discover the muscle of your soul, the psoas. The tighter we are, the less…
In this vinyasa class, you will tap into understanding that consciousness is nothing more than becoming alert and aware of what needs to penetrate in, and what needs to come out. Break free from your bodily imprisonment and discover the muscle of your soul, the psoas.
The tighter we are, the less able we are to move freely, and the more we are likely to suffer from aches and pains. With strong, mobile and open hips, we can begin to free ourselves from our bodies and create space to move into curiosity. Instead of fitting into the shapes, we allow the shapes to fit into us, which manifests into us becoming the best and most healed version of ourselves.
In this workshop, you will adventure into the quiet and refined spaces deep within as you quest through hip and heart openers. You will begin to see deeper with truth and compassion, and use the physical shapes to serve as a gateway to Pratyahara.
Class will be sealed with meditation.
Bee is the creator of Heal Yourself, a comprehensive yoga system designed to enhance the capacity of the emotional body while exploring the strength of the physical body. Availing herself to continuous philosophical, spiritual and physical education from various disciplines, she weaves thought provoking messages throughout her classes. She applies the ancient wisdom to our contemporary western world in a useful and understandable way that will not only connect one back to themselves, but also the universe at large. She encourages her students to find a deeper connection with their body and feel empowered to live life gracefully on all levels. She uses the physical body as a medium to the only thing she believes this practice is invested in; the ability and the art of letting go.
Born in Turkey, grew up in England, and having spent many years in LA, Bee currently lives in NYC. She holds a 500hr certification through The Kaivalya Yoga Method, in addition to various trainings from Yoga Medicine and Yoga Tune Up®. She is also a dedicated Vipassana meditator in the lineage of S.N. Goenka.